From the individualized workouts to the direct feedback Coach Chris provides, signing up for RunFluent has been worth penny. Whether it’s an OCR or 100mi race, I’m always confident when I’m at the start line due to Chris’ programming. If you’re looking to start or take the next step in your fitness journey, RunFluent will no doubt allow you to accomplish any goals you set for yourself! 100% recommend.

I decided to start running about a year ago and didn’t really make much progress.I came across Chris and his wife and decided to have them coach me not only in running but nutrition, sense I have been with them I have gained so much experience and love for the sport. I highly recommend them both for all health and wellness, they are so experienced and genuine when it comes to helping you. I highly recommend RunFluent and everything they stand for.

I had been running for a few years and knew I needed to take it up a notch. I always thought more was better, but I only had so much to give. Chris reorganized my running time to be productive. I have become a more consistent runner...confidence. I know that I am physically prepared. That is the tipping point late into a race where fatigue tries to get a hold. I know I can work through it! Thanks Chris.

This program will change your running in ways you didn’t know possible. I started mocking Coach Chris’s workouts and felt the gains so I decided to give it a go! I was an okay runner prior to Run Fluent, but as I adapt to the program everything just comes easier with much less aches & pains. I 110% recommend Run Fluent!!

I’m Madison and I’m 9 years old. I always have loved running but having Mr. Chris’ workouts has made me a much better runner! I love running but now I love it more! He programs runs for me that are perfect for my age and easy to understand! If I have any questions he is easy to reach! And if you have trouble with a run he will tell me what I need to fix! Run Fluent has made me have more fun running! I know with his help I’ll reach my goals!

Chris is a great running coach. I have been working with him for a month and have already seen a great improvement in my speed and conditioning. I have set my 5k and 10k personal records in the last two weeks with his coaching plans. He is very responsive to all messages and questions. I have had coaches in the same town that don’t communicate as much as Chris. I would and have highly recommend Run Fluent to all my friends.

Since I returned to @runfluent. I have been able to podium at 2 races and it’s only been 2 months and 6 days.
Slay of Beast challenge 10K = 2nd AG, 2 mile = 1st AG
ShamRock ☘️ 5K = 2nd AG
#dontjustrun #runfluent #trusttheprocess
I highly recommend Coach Chris. of RunFluent Run Coaching. It took careful consideration when I finally decided I was ready to commit to finding a running coach to help me achieve a specific goal for myself. He helped me in many areas and I have learned so much from working with him that has made me better. He is such a genuine person who loves fitness and shares his knowledge to help others. If you are looking to PR or even just to incorporate better habits into your running routine, I would highly recommend working with Chris.

Before Run Fluent, I couldn’t figure out why my race speed had seemed to plateau. Or why I would be so tired and in pain after even short runs.

But after getting a gait analysis and realizing the issues with my stride, I started learning how to run! With months of training, my running became much smoother. My heart rate used to bounce all over the place and become way too high for my pace. The Run Fluent training helped get that under control, and help me run without those issues.

After the first year of Run Fluent training, I was PRing all of my race distances. Even signed up for multiple trail 50ks, something I had never done before, and I completed all of them! Even better, because I’m running with better form, it has reduced many of the nagging pain issues I used to have!

Very thankful for the Run Fluent program. Finally, I feel like a runner!!

When I reached out to Chris, I considered myself a fairly decent runner and had been self-programming for some time, specifically training for OCR. In just a few months of working with Chris, I went from my longest run being a half-marathon to completing my first ever Ultramarathon (and even placing)!

I have progressed under Chris more in just a few months than I had in years of doing it myself. As a result of my gait analysis, my running form has been "optimized" to where I recover faster and there's no post-run cramping issues like I used to have! But just as importantly, I've grown to love running so much that my primary focus is now Ultras.

I cannot speak highly enough of Chris as a coach and for the whole RunFluent "family" of athletes; you will not find a more supportive group! I plan on remaining for a LONG time!

I have never been a runner or someone who thought I could be a runner, for most of my life I have been what most people would consider fluffy. I was blessed enough to get involved with Ivi which led into a challenge that Chris had put together, I was first skeptical of what I had gotten myself into but within the first week of trusting the process and following his direction I became hooked. I now look forward to my runs, they are my way of getting some time to just escape and enjoy piece and quite. In just 3 months I clocked my fastest 5k ever, in just 4 months ran a sub 2 hour half marathon and in just 6 months have completed a sub 4 hour full marathon. I have completed more in 6 months than I ever did in the first 52 years of my life. If you are on the fence about needing a run coach, let me assure you that you do and you won’t find a better one than Coach Chris. #dontjustrun #trusttheprocess.