RunFluent / Fūlwise

I reached out to Chris around the New Year with a goal I had in mind for 2019. My hope was to become a more efficient runner and experience less injuries than I have been recently. After a gait analysis, which was completed through video at my request due to residing across the state, Chris was able to recognize my issue immediately. What he observed right away was exactly what I had been dealing with; which was tight hips and tightness in my lower posterior chain. Chris followed this up with a stretching and flexibility building routine. He then communicated with me every few days to check my progress and provide advice. It’s been 8 weeks since I first contacted RunFluent and I just set a new personal record 5k time. My hips were feeling great and I was running comfortably without the tightness. If you want to take your running to the next level and prevent injury you need to run fluently.